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  1. It is advisable to avoid tap water and only drink bottled water when travelling abroad.
  2. Wash hands frequently, especially before and after eating.
  3. Avoid ice cubes in your drinks.
  4. Clean your teeth using bottled water.
  5. Avoid salad as it may have been washed in tap water.
  6. Be aware that local cheeses and ice-cream may be made with unpasteurised milk. It is advisable to avoid these.
  7. Peel all fruit, including tomatoes.
  8. Avoid food that has been left in the open for a long-time, or exposed to flies.
  9. Ensure all meat consumed is cooked properly.
  10. Avoid seafood if in any doubt of its freshness.

10 helpful tips for avoiding ‘travellers diarrhoea’