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Muscle creatine levels can be increased by supplementation in most people.  

Sorry this product is temporarily out of stock

It is safe and effective when used as directed by healthy individuals. Do no take if you are pregnant, nursing or unwell. Take with plenty of water. Do not use before or during activity; use afterwards or on rest days.

Recommended Dosage

Take the loading dose (8 grams or 2 heaped teaspoons) for 7 days, and then switch to the maintenance dose (4 grams or 1 heaped teaspoon) thereafter.

Dissolve in hot water.


Pure creatine monohydrate (certificate of purity available).



Nutrasport Creatine

Pack Size: 100g