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Spelt Flakes. First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted.


Whole-grain spelt (100%)

Nutritional Information

per serving per 100g Energy 119.7 kcal 342 kcal 507.6 kJ 1450kJ Protein 4.2g 12.0g Carbohydrates 23.9g 68.5g of which sugars 0.2g 0.5g Fat 0.8g 2.2g of which saturates 0.2g 0.5g Fibre 3.1g 8.9g Sodium trace <0.02g *35g Spelt Flakes


Contains Spelt. Made in a facility which handles nuts.



Rude Health Spelt Flakes

Pack Size: 175g